Wednesday, October 21, 2009

Chicken Cacciatore

Chicken Cacciatore from Cooking Light

Serve over a bed of spaghetti or other pasta.

Yield

4 servings (serving size: about 1 cup chicken mixture, 2 tablespoons cheese, and 1 1/2 teaspoons basil)

Ingredients

  • 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon crushed red pepper
  • Cooking spray
  • 2 cups sliced cremini mushrooms
  • 3/4 cup prechopped bell pepper
  • 1 1/2 cups tomato-basil pasta sauce
  • 1/4 cup dry red wine
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup (about 2 ounces) shaved Parmigiano-Reggiano cheese
  • 2 tablespoons thinly sliced fresh basil

Preparation

1. Heat a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with oregano, dried basil, and red pepper. Coat pan with cooking spray. Add chicken to pan; sauté 2 minutes or until lightly browned, stirring frequently. Add mushrooms and bell pepper to pan; sauté 5 minutes. Stir in pasta sauce and wine; bring to a simmer. Cover, reduce heat, and simmer 10 minutes. Stir in salt and black pepper. Sprinkle with cheese and fresh basil.

Nutritional Information

Calories:239
Fat:6g (sat 2.7g,mono 1.4g,poly 0.5g)
Protein:34.2g
Carbohydrate:11.1g
Fiber:2.6g
Cholesterol:75mg
Iron:2.1mg
Sodium:746mg
Calcium:266mg
**Another easy, excellent recipe from Cooking Light!

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