Monday, July 6, 2009

Teo's Punch

Add some rum to this simple punch for a decidedly adult enhancement.
10 servings (serving size: about 1 cup)

Ingredients

  • 2 cups apple juice
  • 2 (6-ounce) cans pineapple juice
  • 1 (12-ounce) can thawed cranberry juice concentrate, undiluted
  • 1 (6-ounce) can thawed orange juice concentrate, undiluted
  • 4 cups club soda, chilled

Preparation

Combine first 4 ingredients; stir until blended. Add soda just before serving. Serve over ice.

Nutritional Information

Calories:134 (1% from fat)
Fat:0.1g (sat 0.0g,mono 0.0g,poly 0.1g)
Protein:0.6g
Carbohydrate:33.4g
Fiber:0.3g
Cholesterol:0.0mg
Iron:0.4mg
Sodium:23mg
Calcium:23mg

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