Quick Chicken Noodle Soup

Ingredients

• 2 cups water
• 1 (32-ounce) carton fat-free, less-sodium chicken broth
• 1 tablespoon olive oil
• 1/2 cup prechopped onion
• 1/2 cup prechopped celery
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 medium carrot, chopped
• 6 ounces fusilli pasta
• 2 1/2 cups shredded skinless, boneless rotisserie chicken breast
• 2 tablespoons chopped fresh flat-leaf parsley

Preparation

1. Combine 2 cups water and chicken broth in a microwave-safe dish, and microwave at HIGH for 5 minutes.

2. While broth mixture heats, heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion, celery, salt, pepper, and carrot; sauté 3 minutes or until almost tender, stirring frequently. Add hot broth mixture and pasta; bring to a boil. Cook 7 minutes or until pasta is almost al dente. Stir in chicken; cook 1 minute or until thoroughly heated. Stir in parsley.

Nutritional Information

Calories:

237

Fat:

4.8g (sat 1g,mono 2.4g,poly 0.9g)

Protein:

22.9g

Carbohydrate:

23.9g

Fiber:

1.7g

Cholesterol:

50mg

Iron:

1.8mg

Sodium:

589mg

Calcium:

28mg

This was really fast! I did not use prechopped anything, nor did I use the microwave to jump start cooking. I doubled the recipe and was good left over!